Norwich Dance Club



7:00 am - Latin Workout

  • Cardio Merengue Dance
  • Stretching
  • We dance basic routines to our favorites Samba, Cha-Cha, etc.
  •  We wrap up with a nice Rumba 

FREE - Open to the public (adults)

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This class gathers to have fun.  There are no partners, the attire is comfortable.  We begin with a quick merengue dance, we we stretch and then we dance to a mix of Latin music back to back.  This is a great routine to wake up and start your day full of energy.

What you can expect:

You will walk away energized.  We laugh a lot and the dances help you increase grace and balance.  We don't do dance lessons, we just dance and have fun.


You must wear dance shoes for this class.  Sneakers are not permitted in the dance floor.

Skill level:

Are you kidding me! This class is for everyone...when you don't know what to do just laugh and do your own thing.  Trust me, no one is looking and probably they are laughing louder than you! 


A comfortable shoe with strap and ankle support is the safer choice for your ankles and knees.  Open sandals, open pumps are not recommended.

However, if you have a pair of good shoes you wish to use for dancing, click here for pads that you can glue to the bottom of the sole.

We still recommend dance shoes as your first options.  Check this link for discounted dance shoes